Schematic Therapie

Schematic therapy is a form of psychotherapy for people with severe mental disorders, such as personality disorder or recurrent depression. Schematic therapy helps you to understand and change the origins of behavioural patterns. The influence of experiences from your youth on your patterns and daily life will be investigated. You learn to change yourself in such a way that you feel better, can take better care of yourself and can stand up for yourself better. You learn to feel what your needs are and you learn to stand up for them in a healthier way. This not only changes your behaviour, but also your thoughts and feelings.